COGNITIVE BEHAVIOUR THERAPY
#What is CBT & How it works?
•Cognitive behavioral therapy (CBT) is a talking therapy that can help you to manage your problem by changing the way you think and behave . It's most commonly used to treat anxiety and depression and those who have behavioral issues.
•CBT therapist are trained to assess and support children and young people with common mental health or severe health problems. CBT aims to help people manage their problems by changing the way they think or behaved.
•CBT worked best for children who can self reflect and talk about their challenges.
CBT can help children with Autism, ADHD, depression and trauma process the thought and emotions leading to harmful or undesirable behaviors.
•CBT helps kids to stop avoiding their fears. The basic idea is that kids are exposed to the things that trigger their anxiety in small steps and in a safe setting. As they get used to each trigger and anxiety fades and they are ready to take an another trigger.
#Activity Bibliotherapy, games, puzzles, drawing, story telling, puppets.
Cognitive activities are mental tasks that require attention, focus, and concentration. Children's brain are developing and it can be helpful to give them process that promote their mental activities. These task can improve creativity while encouraging exploration of mind capabilities.
#Why kids need CBT?
CBT teaches children and teenagers specific skills and strategies that they can utilise in their daily lives to manage their thoughts, feelings and behaviours. This approach helps to build self-confidence and encourages a sense of control over their mental health.
#How do you check child's mental health?
*Constant feeling of sadness in your kid.
*Fast breathing or fear for no reason.
*Being socially distanced and not participating in any social events.
*Repeated mood swings.
*Lack of concentration.
*Sudden changes in academic performance or activities.
#Importance- It helps transform behavior that might be self describe into behavior that are healthy and productive. CBT teaches children that they are capable of handling anything that comes their way and give them tools that empire them to lead their choosing. CBT focuses on how your thoughts beliefs and attitudes that affect your feelings and actions.

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